About

Hello, I’m Esme. If you’ve found your way here, you may already have a sense that something deeper is going on—perhaps you understand your experiences, but your body still feels anxious, overwhelmed or shut down.

This is the space I work in.

What I Do

I’m a somatic trauma therapist specialising in body-based approaches to healing.

My work focuses on the nervous system and the body, supporting you to gently move out of survival patterns and begin to feel safer, more regulated and more connected within yourself.

Rather than trying to think your way through things, we work with your lived, present-moment experience—where lasting change can begin.

A Little More About Me

Alongside my professional training, my approach is shaped by my own experience of working through challenges using body-based practices.

I understand how it can feel to have insight into your experiences, yet still feel the impact in your body—and how important it is to find approaches that work at that level.

Outside of my work, I’m a mum, partner and dog mum, and I enjoy time in nature, gentle movement and very slow mornings.

Somatic Trauma & Yoga Therapist | TCTSY-F | Havening® Practitioner

Professional Training

I have trained extensively in trauma-informed and somatic approaches to provide safe, evidence-based support.

My training includes:

• Trauma Center Trauma-Sensitive Yoga (TCTSY)

• Havening® Practitioner

• Yoga Therapy Certification (Breathing Deeply Yoga & Meditation School)

• Meditation Teacher Training (Aura Wellness Centre – in progress)

• Introduction to Somatic Experiencing®

• Reiki Level 1 & 2 (Usui Tradition)

• BA (Hons) Philosophy – University of Reading

I continue to integrate new approaches and research into my practice to provide the most effective and compassionate support possible.

If you’d like to explore whether this work feels right for you, you’re welcome to begin with a free 20-minute call.