About
Hi, I’m Esme — thanks for being here!
I’m a Certified Yoga Therapist, Trauma Center Trauma-Sensitive Yoga (TCTSY) Facilitator, mindfulness teacher, and Havening® Practitioner. I support people to gently reconnect with their bodies, minds, and nervous systems in a safe, grounded way.
Trauma, stress, and anxiety don’t just affect thoughts—they live in the body. They can show up as PTSD, chronic stress, anxiety, flashbacks, pain, insomnia, or disconnection from yourself. Many people reach a point where talking alone isn’t enough: the body still carries the story.
My work blends trauma-sensitive yoga therapy, somatic practices, breathwork, mindfulness, and Havening® Techniques into a personalized, evidence-informed process. Together, we release stored patterns, rebuild safety, and restore your connection to yourself in a grounded, sustainable way.
I bring a deeply compassionate, non-judgmental presence to every session. My 25+ years of yoga practice, studies in Philosophy and years of managing a business, all gave me deep insight into human connection—skills I now bring to supporting people one-on-one through trauma healing.
Working with me can help you:
Move toward lasting change and personal growth
Release stress, tension, anxiety, and overwhelm
Rebuild resilience and emotional steadiness
Improve sleep and feel more rested
Sessions are tailored to your needs—online (or in person), 1:1 or in small groups—and all my courses and resources are designed to support your journey at your own pace. We can’t change the past, but we can change how your body holds it—allowing you to feel calmer, more present, and more fully yourself.
Professional Background
I have trained extensively in trauma-informed and somatic practices to provide evidence-based, safe, and effective support. My certifications include:
Yoga Therapy Certification with Breathing Deeply Yoga & Meditation School - yoga therapy and meditation for health concerns.
Havening® Practitioner - psychosensory touch-based approach for trauma and emotional regulation.
Trauma Center Trauma-Sensitive Yoga (TCTSY) - evidence-based, body-oriented practice for trauma survivors.
Certified Meditation Teacher Training with Aura Wellness Centre - mindfulness meditation practices. (Certification in progress)
Introduction To Somatic Experiencing® - foundational training in somatic trauma resolution.
Reiki Level 1&2 - with Mitra Sessions (Usui Tradition)
Philosophy, BA (Hons) - Reading University
I continue to integrate new approaches and research into my practice to provide the most effective and compassionate support possible.
Approach & Philosophy
My approach is trauma-informed, somatic-focused, and integrative. Rooted in the 8 Limbs of Yoga and evidence-based practices, I help calm the mind, support nervous system regulation, and guide you toward inner balance and embodied resilience.
I work with the whole system—body, breath, mind, and energy—so you can:
Release tension, trauma, and protective patterns stored in the body
Reconnect with your body’s signals and inner resilience
Build tools for self-regulation and emotional wellbeing
Every session is tailored to your pace, goals, and comfort level. No journey is the same, and every step is guided with safety, compassion, and evidence-based methods.
Where this work fits
Healing is multi-layered, often involving medical support, talk therapy, and somatic approaches. My work focuses on neurobiology, the nervous system, and body-based healing, helping you process trauma from the ground up. The result: a calmer nervous system, more presence in your body, and a deeper sense of being fully alive.
Who I Help
I support adults who are ready to release trauma, calm anxiety, and reconnect with their bodies using trauma-informed yoga therapy, TCTSY, Havening®, somatic practices, and mindfulness.
My clients often experience:
Trauma, PTSD, or complex trauma—including past abuse, accidents, or life-changing events
Anxiety, stress, and chronic tension—hypervigilance, racing thoughts, or overwhelm
Somatic dissociation or disconnection from the body—difficulty feeling grounded or present
Sleep difficulties and insomnia—restless nights or disrupted sleep due to stress or trauma
Chronic pain—body holding tension, trauma, or protective patterns
Sessions are tailored to your needs, abilities, and goals—whether you’re seeking personal transformation, ongoing trauma healing, nervous system regulation, or post-traumatic growth. Your initial assessment will help determine the best methods and timing for your journey.
It’s normal for the body to bring up implicit memories during this work. Having a therapist or supportive networkensures you can process these safely, while integrating what arises in a grounded, sustainable way.
Session Style & Format
I offer:
1:1 Sessions — online or in-person
Small Group Sessions — 10-Week TCTSY Groups are held at The Secret Space, Hertford, UK (contact me for info and up coming dates).
Blended Methods — trauma-informed yoga, breathwork, meditation, and somatic practices such as Havening.
Each session is structured to feel safe, supportive, and effective. For clients with severe somatic disassociation or complex trauma, in-person work may be more suitable. No experience of bodywork or yoga necessary!