Work With Me
We can work together 1:1 online, or if you live near Hertford you’re welcome to book in-person sessions or join group classes. Read on to learn more.
1:1 Embodied Trauma Therapy
Personalised, body-based support to help your nervous system settle and support deeper, transformative healing.
This work is perfect if you’ve perhaps hit a wall with talk therapy, or need tailored therapeutic support to shift the physical and emotional effects of trauma.
Tailored sessions drawing on trauma-informed yoga therapy, somatic practices, breathwork, and Havening® techniques. Often, booking a block of 6 sessions to start with is recommended, for you to get the most out of the work together.
The sessions are relational, gently paced, and responsive to your system to support lasting change. 1:1 sessions start at £90 and are offered 60, 75 to 90 mins. Ad hoc sessions and packages available.
An initial free conversation is available to explore whether this work is the right fit and to discuss next steps.
Available both online or in person.
Group Classes at The Secret Space
Gentle, trauma-informed group spaces to build regulation skills and feel supported over time.
If you live in Hertford, Ware, Brookmans Park and surrounding areas, and are interested to find out how the practice of yoga and mindfulness can benefit you, please read on.
My Monthly Nervous System Reset gathering offers a safe space to breathe, find balance and connect with yourself again.
My weekly, term-time Yoga & Mindfulness course offers a grounding space to support nervous system regulation, physical movement through embodied and mindful practice.
These sessions are a steady way to practise regulation together within a safe, consistent group setting.
You can learn more and book via the buttons below which will take you to the Mindbody booking site. You can also explore more about my classes at Yoga With Esme here.