Join The Free Monthly Nervous System Reset Live

You don't have to stay stuck in survival mode.

Always feel on edge, close to panic or freeze.

Can't switch off, even when you're exhausted.

Is This For You?

Are always waiting for the next bad thing to happen.

Feel disconnected from yourself or those around you.

Want to stop merely coping and start truly living again.

What You’ll Leave With

✓ A gentle guided nervous system regulation practice

✓ A 7-day replay, so you can revisit the practice whenever you need it

✓ Your free Nervous System First Aid Kit & Toolkit to support you between sessions

✓ Simple, practical techniques you can use straight away when stress starts to build

✓ A calmer, more regulated version of you—because when you regulate your nervous system, everyone benefits

Next Live Session

Tuesday 22nd September 2026
12-12.45pm (UK)

Live on Zoom • Replay available for 7 days

Just 45 minutes each month can help to create a ripple effect, so you can start responding with more patience, feel more present and reconnect with the person you want to be.

Join My Free Monthly Nervous System Reset

Look out for your welcome email, including the Nervous System First Aid Kit. We'll send your Zoom link before the next live session.

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Can't make it live? Replay included.

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    Meet Your Guide

    Learn more about working with me

    Hi, I'm Esme.

    I'm a Trauma Recovery Facilitator specialising in helping people heal and reconnect with themselves after stress, anxiety and trauma.

    My work combines trauma-informed approaches, nervous system education and practical regulation techniques that are gentle, evidence-informed and easy to integrate into everyday life.

    This free monthly session is an opportunity to experience some of the practices I use with clients, so you can begin creating more calm, safety and resilience, one step at a time.

    Sign Me Up

    FAQ’s

    • No. Everything is beginner-friendly and suitable for anyone at any stage in their recovery or journey.

    • You'll receive a replay that's available for 7 days. The practice is designed to be helpful whether you join in the morning, afternoon or evening.

    • Nothing, it’s free to join.

    • A quiet space, comfortable clothing and an internet connection.

    • No, you can have it on or off.

    • Register with your email and you'll receive the Zoom link before the session.