Events and Workshops
In Person sessions at Cucumber Fields, Essendon
Coming Up…
Switch Off: Learn the Art of Calm
Exhausted, but can't switch off?
Your body is tired, but your mind won't stop. Racing thoughts, endless scrolling, overthinking everything. Even when you finally have time to relax, you can't seem to settle.
And perhaps your shoulders, jaw and body are holding more tension than you realise.
Imagine feeling calmer in your mind, softer in your body and able to actually enjoy your evenings.
Join me for 75 minutes of gentle somatic movement, restorative yoga, breathwork and guided mediation. You'll learn practical ways to step back from racing thoughts, ease physical tension and reconnect with a sense of calm.
When: Wednesday 25th November 2026, 5:45–7pm
Where: Cucumber Fields, Camleigh Farm, Cucumber Lane, Essendon, AL9 6JB
Early Bird: £35 until 11 November | £39 thereafter
Your experience includes a specially created downloadable guided meditation to enjoy at home.
We'll finish with dark chocolate and refreshing coconut water.
Early Bird £35 until 11th November, £39 thereafter
“I came away from your workshop feeling calmer, grounded and relaxed. The meditation was so special — your voice helped us reach such a beautiful, peaceful place.
The setting felt spacious, airy and safe. I'm so grateful I attended and will continue using the practices you shared.”
Meet Esme
I'm a Trauma Recovery Facilitator with a passion for helping people find safety and regulation after and throughout life’s challenges.
My work combines embodied trauma-informed approaches, nervous system education, Havening Techniques®, mindfulness and embodied practices to help you feel calmer, more grounded and more connected to yourself.
My workshops and gathering offer a gentle introduction to the way I work, giving you not just a space to be held and let go, but also gain practical tools you can continue using long after the session has ended.