Workshops & Trauma Informed Yoga
Explore workshops, classes, courses and live experiences designed to help you reconnect, learn and experience meaningful change. Online and in person.
Free Online Nervous System Reset Live
Online • Monthly • Free
Learn practical ways to regulate when life feels too much.
Curious about working togehter? Experience simple, science-informed practices with me that help your body begin to recognise safety again so you can feel calmer, think more clearly and stop living in constant survival mode.
✓ Last Tuesday of every month
✓ Join from anywhere
✓ Replays available
Live monthly on Zoom, 12-12.30pm.
The Reset Gathering At The Secret Space
In Person • Monthly
A gentle space to pause, practise and reconnect.
Join a supportive monthly community where you'll experience guided nervous system practices, gentle reflection and space to reconnect with yourself. Find it under the class timetable when you click the button below.
✓ The Secret Space, Hertford
✓ Small supportive group
✓ Monthly
Monthly on a Thursday, 5.30-6.30pm · The Secret Space, Hertford.
Events At Cucumber Fields
In Person • Special Events
Step away from everyday life and immerse yourself in a nourishing experience.
Held at the beautiful Cucumber Fields, my events are designed for people who are tired of pushing through, constantly holding everything together and never quite finding time to reset. Leave feeling lighter, calmer and more connected.
✓ Beautiful countryside setting
✓ Practical nervous system tools
✓ Gentle somatic movement & guided meditations
✓ Leave feeling calmer, clearer and more like yourself again
Next event Wednesday 25th Nov, 5.45pm · Cucumber Fields.
Yoga & Mindfulness / TCTSY Courses
In Person • Weekly
Move, breathe and build a more supportive relationship with yourself.
Explore yoga, mindfulness, breath and body awareness in a supportive, trauma-informed space. I offer Yoga & Mindfulness classes through the year and several Trauma Sensitive Yoga 10-week courses specifically designed for those suffering from the effects of trauma, such as sexual abuse and domestic violence.
✓ Suitable for all levels
✓ Movement, mindfulness & breath
✓Go at your own pace
Weekly Thursdays 9.30am and Tuesdays 2pm · The Secret Space, Hertford.
If you have any questions or need help booking, you’re welcome to email me and we will get your questions answered.
