Frequently Asked Questions

  • Trauma-informed yoga therapy is a body-based, evidence-informed approach that helps you reconnect safely with your body after trauma, tailored specifically to your needs. Unlike regular yoga, it focuses on choice, awareness, and nervous system regulation rather than performance or flexibility. We may explore physical movement, breathwork and meditative techniques to bring about balance and ease to your system.

  • TCTSY is known as an evidence based somatic practice developed by David Emerson and Jenn Turner, with input from Dr. Bessel van der Kolk, Trauma Center Trauma-Sensitive Yoga (TCTSY) is a somatic, yoga-based approach recognised as an evidence-based clinical intervention rather than a traditional style of yoga. It is designed to gently support people of all ages and abilities in rebuilding a sense of safety and connection within their body after experiences of trauma.

  • No experience or fitness level is required. These practices are available to all. A quiet space and a mat or chair are enough to start.

  • Havening is a psychosensory therapy using gentle touch and mental techniques to calm the nervous system, release stored tension, and reduce trauma responses.

  • Mindfulness and guided meditation improve emotional regulation, reduce anxiety, and help you stay present, complementing body-based therapies like yoga and Havening.

  • Somatic therapy (i.e body-based therapy) reconnects you with bodily sensations and emotions, helping release stored tension, regulate the nervous system, and restore a sense of safety, calm and even joy.

  • Yes. These approaches teach nervous system regulation and mindful awareness, reducing anxiety, stress, and physical tension.

  • Absolutely. Practices are gentle, choice-based, and designed for long-term trauma recovery.

    Like with any therapy, it is important you come to the sessions at the right time for you.

  • Many clients notice improved awareness and reduced tension within a few sessions, with deeper, long-term transformation occurring over weeks or months. It’s important to remember, each healing journey is different.

  • Most sessions are online, giving you access to trauma-informed support from anywhere. In-person sessions are available at The Secret Space, 105 Fore Street, Hertford SG14 1AS.

  • Start with a free 20-minute consultation to discuss your goals. From there, you can choose single sessions, online courses, or longer packages tailored to your needs.