Mindfulness Meditation
What Is Mindfulness Meditation?
Learning Mindfulness Meditation can be truly life changing. It is the practice of gently bringing your awareness into the present moment—learning to meet your thoughts, emotions, and sensations with curiosity, compassion, and acceptance. We learn to leave behind the past, and not worry about the future. We use the breath as a tool to anchor awareness inward, making breathwork an essential and transformative part of this practice.
It’s a simple but powerful way to calm the nervous system, ease stress, and cultivate a sense of inner steadiness and we use the breath as a tool to anchor awareness inward, making breathwork an essential and transformative part of this practice.
I offer mindfulness meditation as a therapeutic tool to support trauma recovery, post traumatic growth, stress regulation, and emotional resilience. This approach isn’t about “emptying the mind” — it’s about developing a kinder relationship with your inner experience, moment by moment.
Anyone can meditate. Yes that’s right! With the right guidance, this practice can offer a steady foundation of grounding, calm, and inner balance — even in life’s storms.
It has been the most powerful tool in helping me return to my centre and find inner peace. There has been lots of scientific studies on the benefits of the brain during mediation. If you’re curious to learn more, just click here to read a recent paper.
What Makes It Trauma Informed?
Approaching this practice through a trauma-informed lens means creating a sense of safety first and foremost.
Sessions are guided with gentle pacing, choice, and respect for your boundaries, so you remain in control of your experience. The space is held with care, allowing the body, mind, and nervous system to release tension, process trauma safely, and reconnect with inner wisdom.
Mindfulness meditation helps trauma survivors reconnect with the present moment, creating space between old triggers and automatic reactions. By cultivating awareness, calm, and self-compassion, it supports nervous system regulation, emotional resilience, and a renewed sense of safety in the body—helping you move from surviving to truly living.
I weave these evidence-informed techniques into sessions to help you reconnect with your body and find safety in the present.
How To Do It
Mindfulness can be practiced seated, lying down, or integrated with gentle movement — making it accessible to people of all ages and abilities. As part of our time together, whether in session, on a recorded video or course, we explore techniques of all sorts that can help you to find a meditative state and peace within. Sessions are guided at your pace, with care and sensitivity.
It is best to come to this practice once you have established a safe relationship with your body and are ready to access your self on a deeper level.
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