1:1 Yoga Therapy
What is Yoga Therapy?
Yoga therapy is a different experience to a ‘regular yoga class’. It is a personalised, somatic, approach that addresses your unique health concerns by applying the principles of yoga in a specific, therapeutic way.
Through a combination of asana (physical postures), pranayama (breathwork to regulate energy), chanting, and meditation, yoga therapy helps restore balance to both the body, mind and nervous system.
Key benefits
Yoga Therapy helps to bring awareness to your internal state, allowing you to process and release emotions that may have become trapped in the body due to chronic stress or trauma.
When the nervous system remains overwhelmed for long periods, the body's natural defense responses can lead to dysregulation and lasting symptoms such as PTSD, chronic stress & anxiety, insomnia, immune disorders as well as bodily disassociative disorders and much more.
Yoga Therapy can help to:
✔Restore physical and emotional balance, and promote resilience
✔Create a sense of safety and empowerment within
✔Improve presence, and enhance self-awareness
✔Nervous System Regulation & Stress Relief
✔Emotional Regulation & Calm
Yoga therapy focuses on treating the root cause of challenges, not just the symptoms. This practice is available to all, and no experience is necessary!
Interested to explore more? Just click below to get started.