Come Home To Yourself
Reset Your Nervous System
Workshop Resources
Thank you for being here. Here are your workshop resources to support you at home.
Nervous System First Aid Kit
A collection of simple, practical tools for immediate support when life feels overwhelming.
Nervous System Toolkit
A detailed workbook with practices and reflections to help you help build your own personalized support at home.
Meet Esme
I’m a Trauma Recovery Facilitator, specialising in embodied approaches to healing. I work with people who feel stuck in patterns of stress, anxiety, overwhelm or disconnection, even when they understand why they feel the way they do.
My approach brings together nervous system education, somatic practices, Havening Techniques®, mindfulness and trauma-informed therapy to help you understand what’s happening, so that you can start to feel more at home and safe in your body, more regulated and free from the past so you can start to live life on your terms.
Curious about deeper support for lasting transformation?
Whether you’re looking for 1:1 support or my 8-week Nervous System Reset Programme, we’ll find an approach that works for you.
Book a free call and we can explore what’s keeping you stuck and what might help you move forward.