Methods
I draw on a carefully chosen range of science-based, evidence-informed somatic approaches. Together we'll decide which methods best support your nervous system, based on your goals, experiences and pace.
Depending on your needs, sessions will often draw from a variety of methods. No experience is necessary to start our work together.
Trauma-Informed Yoga Therapy
Trauma-informed yoga therapy uses movement, breath and awareness to help regulate your nervous system and reconnect you with your body.
Practices are gentle, choice-led and tailored to your needs, helping you develop greater calm, resilience and self-awareness.
Trauma Center Trauma-Sensitive Yoga (TCTSY)
TCTSY is an evidence-based treatment for complex trauma and PTSD that uses simple movement and choice to help rebuild a sense of safety, agency and connection.
No yoga experience is needed, and there is no expectation to perform or achieve.
Havening® Techniques
Havening® is a neuroscience-informed approach that helps reduce the emotional impact of trauma, anxiety and chronic stress by calming the nervous system.
Sessions are gentle, collaborative and highly effective online. I combine Havening with somatic practices and nervous system regulation to create lasting change.
PhotoStack™
PhotoStack™ helps uncover and update the subconscious patterns that shape how you think, feel and respond. It can help shift long-held emotional beliefs and create greater flexibility in the nervous system.
Often combined with Havening, somatic practices and breathwork, it becomes a powerful, embodied process for lasting transformation.
Trauma Informed Mindfulness & Breathwork
Mindfulness and breathwork are used throughout my work as gentle, regulating practices that support nervous system healing.
Rather than trying to empty the mind or force control over the breath, we use simple, trauma-informed practices that build awareness, safety and connection with the present moment.
These approaches are woven into sessions where appropriate, always at your pace and in support of your overall recovery.
Sessions often weave in elements of all these methods, depending on your needs and goals. If you’d like to explore more, feel free to schedule your chat here.