A simple guide with practical tools to calm your nervous system when you feel anxious, overwhelmed, shut down or stuck in survival mode.

When we feel overwhelmed, anxious or emotionally flooded, it can feel like we have lost control of our thoughts, emotions and body. This is often the nervous system moving into survival mode.

This Nervous System First Aid Kit will help you understand what is happening in your body and give you simple, practical tools you can use in difficult moments to calm your nervous system, feel safer in your body, and bring yourself back into the present moment.

These are simple somatic and nervous system regulation tools you can use anywhere, anytime.

Inside this free guide you will learn:

• Practical tools you can use anytime you feel overwhelmed

• Somatic tools to help when you feel panicked, frozen or shut down

• What happens in the nervous system when we go into survival mode

• Grounding and orientation exercises to bring you back into the present

• How to calm your nervous system in moments of anxiety or overwhelm