A woman with long brown hair and fair skin looks up while raising her arm, with her hand extended above her head, in a room with a neutral background.

Coming Soon!

Meet Your Guide

Esme Winterflood

Your healing begins with you. Trauma can leave lasting imprints, but while we can’t change the past, we can change how we feel in the present.

Through these courses, I guide you to find safety where there was once fear, nurture compassion from deep wounds, and begin rebuilding resilience — opening space for calm, clarity, and even joy in your life.

The practices I share are evidence-based, and some have been refined over thousands of years to support the body, mind, and nervous system.

I look forward to walking on this journey with you.

Online Courses: From Stress To Safety

Feeling like you’re always stuck in survival mode?


You’re not alone. These courses are designed to help you move from a state of chronic stress to calm and saftey in your body.

The content is curated to help you—not just manage symptoms, but truly heal from inside-out. Through trauma-sensitive movement, breathwork, somatic reflection and gentle neuroscience-informed practices, you’ll begin to feel safe in your body again, restore balance in your nervous system and build a new foundation of calm and clarity.

Choose the path that fits where you are now — from a short reset to a deeper transformation — and step into a new way of being.

With lifetime access, you can revisit your course whenever you need extra support and guidance. Explore more and get started below.

Regulate: A 7- Day Course To Cultivate Safety From Within
£27.00
One time

Learn simple movements and breathwork to feel safe in your body after trauma. Start regulating your nervous system and reducing overwhelm, building the foundations for resilience and growth. →Build a foundation for daily calm and grounding practices. →Quick, bite-sized lessons to fit into any schedule. →Level: Beginner / Introductory. →Format: Video + PDF

✓ 1–2 hours total (short, bite-sized lessons, 5–10 min each).
✓ Unlimited lifetime access
✓ Downloadable PDF's

Coming Soon!

Transform: A 30-Day Course For Deep Healing
£147.00
One time

This 30-day journey is for anyone ready to move beyond survival and create lasting change from within. Over the month, you’ll: →Create a grounding daily rhythm for lasting change →Integrate somatic awareness for safe embodiment →Gain lifelong tools for regulation and mindfulness →Deepen your of your nervous system →Regulate overwhelm →Format: Video + PDF

✓ Over 6 hours of video and audio content
✓ Unlock exclusive video content
✓ Unlimited lifetime access
✓ Downloadable PDF's

What you’ll learn

  • ✓ Regulate Your Nervous System

    Understand how chronic stress and trauma affect your body — and learn proven somatic and breath-based tools to restore balance and calm.

  • ✓ Reconnect With Your Body

    Gently rebuild body awareness and safety through trauma-sensitive movement practices that release stored tension and support emotional healing.

  • ✓ Soothe Anxiety and Overwhelm

    Develop daily regulation strategies to quiet racing thoughts, calm your mind, and bring a sense of steadiness back into your life.

  • ✓ Build Emotional Resilience

    Strengthen your ability to stay grounded and centred during stressful moments with mindfulness, nervous system mapping, and self-compassion practices.

  • ✓ Create Lasting Inner Change

    Integrate somatic awareness, breathwork, and reflective journaling into your everyday routine to support lifelong transformation and inner peace.