Trauma is not only about what happened to us — it is about how the nervous system experienced it. In this article, we explore what trauma really is, how it affects the body and brain, why you may still feel stuck in survival mode, and how somatic and nervous system approaches can support healing and resilience.

Understanding the signs of a nervous system stuck in survival mode. Learn how trauma affects the body and why somatic, body-based approaches can support healing and regulation.

Yoga teacher in Child’s Pose practising gentle mindfulness to support nervous system regulation and recovery from PTSD and chronic stress.

Trauma can leave lasting marks on both our minds and bodies. This often leads to complex reactions that can interfere with the healing process. Among various methods to address trauma, yoga has surfaced as a strong complementary practice as more scientific research has been conducted.

Explore how trauma reshapes the brain and nervous system, how neuroplasticity allows healing, and how Havening and everyday practices can help you rewire your brain for safety, calm, and resilience.