Yoga teacher in Child’s Pose practising gentle mindfulness to support nervous system regulation and recovery from PTSD and chronic stress.

Trauma can leave lasting marks on both our minds and bodies. This often leads to complex reactions that can interfere with the healing process. Among various methods to address trauma, yoga has surfaced as a strong complementary practice as more scientific research has been conducted.

Explore how trauma reshapes the brain and nervous system, how neuroplasticity allows healing, and how Havening and everyday practices can help you rewire your brain for safety, calm, and resilience.