Trauma-Informed Yoga Classes in Hertford
I offer a range of small, supportive classes designed to help calm the nervous system, reconnect with your body and create space for rest, awareness and gentle change.
Classes combine yoga, somatic practices and mindfulness in a calm, welcoming environment at The Secret Space in Hertford. This space really feels like home.
If you’d like to learn more and reserve your place, the buttons below will take you to the Secret Space’s booking system, Mindbody, where you can create an account and book online. You are welcome to contact me directly here if you need assistance.
Monthly Nervous System Reset
A monthly gathering offering a deeply nourishing space to slow down and restore. Through restorative movement, breath and simple somatic practices, the session helps release accumulated stress and gently reset the nervous system.
This gathering may be especially supportive if you are feeling overwhelmed, burnt out, or in need of a quiet space to rest and reconnect with your body.
Seasonal Yoga & Mindfulness Course
A rolling term-time course aligned with the changing energy of the seasons. Through yoga, breath and mindfulness practices, we cultivate awareness, steadiness and ease within the body and mind while also fostering connection and community.
This course may be especially supportive if you are seeking a regular, grounding practice that brings greater calm, presence and balance to daily life..
Trauma Center Trauma-Sensitive Yoga (TCTSY)
Several times a year I offer a 10-week TCTSY course. This evidence-based approach supports people recovering from trauma through gentle, invitational movement focused on interoception, choice and empowerment.
These courses may be particularly supportive for those recovering from domestic or sexual abuse, other traumatic experiences or somatic dissociation.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”