Come Home To Yourself:
A 5-Day Somatic & Nervous System Healing Course
If the First Aid Kit and Toolkit helped you begin exploring this work, this course offers a more guided process to cultivate feelings of saftey from within as you build foundations for your healing.
What's Included
Free
Through gentle body based practices, breathwork, guided reflection and support, this course is designed to help you move beyond insight and begin feeling embodied change within as you start your healing journey.
✓ Downloadable PDF's
✓ Personalised Spotify Playlists
✓ Reading and watching suggestions
✓ Bite-sized lessons, approx 10-15mins each
✓ Supportive practices to return to in everyday life
“The wound is where the light enters you.” - Rumi
If you are ready for personalised support, you are invited to book a free call where we can disucss working together and how I can support you.
I offer personalised 1:1 sessions and the Nervous System Online programme. Sessions are held online or in-person.