Come Home To Yourself
Reset Your Nervous System
An Evening Workshop at Cucumber Fields
Running On Empty? Burnt Out? This is for you.
During the evening you'll experience:
✓ Understanding why your nervous system reacts the way it does
✓ Gentle somatic practices that help create feelings of safety
✓ Space to pause, breathe and reconnect with yourself
✓ Practical tools you can use in everyday lifeafterwards
Included With Your Booking
✓ Nervous System First Aid Kit For Immediate Relief
✓ Nervous System Toolkit and Workbook to start understanding your own nervous system
Reserve Your Place
£39 Early bird
Your evening includes:
90-minute guided workshop
A calm, supportive environment
Practical body-based regulation techniques
Science-informed nervous system education
A take-home Nervous System First Aid Kit & Toolkit
Plus tea, dark chocolate and questions
Time: 5:45-7.15pm
Date: Wednesday 16th September 2026
Location: Cucumber Fields, Hertfordshire
*Price increase £45 on Sept 1st
Meet Esme
I'm a Trauma Recovery Facilitator with a passion for helping people reconnect with themselves after stress, anxiety and trauma.
My work combines trauma-informed approaches, nervous system education, Havening Techniques®, mindfulness and embodied practices to help you feel calmer, more grounded and more connected to yourself.
This workshop offers a gentle introduction to the way I work, giving you practical tools and simple practices you can continue using long after the session has ended.