Come Home To Yourself
Reset Your Nervous System
An In Person Evening Workshop at Cucumber Fields
You hold it together for everyone else. Who's holding you?
This Is For You If…
You miss feeling calm, present and connected to yourself.
You understand stress... but still can't seem to switch off.
You're craving permission to slow down without feeling guilty.
You spend so much time looking after everyone else that you've forgotten what you need.
What You’'ll Take Home…
A body that feels calmer, lighter and more settled.
A deeper understanding of how your nervous system works.
Nervous System First Aid Kit & Workbook to continue your journey.
Practical techniques to help you find calm long after the evening ends.
£45
Limited spaces available
Reserve My Place
Next Date:
Nov 2026 (exact date coming soon!)
Time:
5:45-7.15pm
*Arrivals welcome from 5.30pm
Location:
Meet Esme
I'm a Trauma Recovery Facilitator with a passion for helping people find safety and regulation after and throughout life’s challenges.
My work combines embodied trauma-informed approaches, nervous system education, Havening Techniques®, mindfulness and embodied practices to help you feel calmer, more grounded and more connected to yourself.
This workshop offers a gentle introduction to the way I work, giving you not just a space to be held and let go, but also gain practical tools you can continue using long after the session has ended.