Seasonal Workshops
In Person sessions coming up at Cucumber Fields, Essendon
This Is For You If…
You can't seem to switch off even when it’s time to.
You miss feeling calm, present and connected to yourself.
You're craving permission to slow down without feeling guilty.
You spend so much time looking after everyone else that you've forgotten what you need.
You’ll leave feeling…
Calmer.
Lighter.
More like yourself again.
Give yourself 75 minutes to switch off, let go of what you’ve been carrying and leave feeling calmer, lighter and more like yourself again.
Move. Breathe. Rest. Be guided into stillness.
What’s Coming Up
At Cucumber Fields, Essendon
A Pause For You
A gentle evening of somatic movement, restorative yoga and guided meditation to help you slow down, pause and reconnect in a peaceful, beautiful setting.
When: Wednesday 25th November 2026, 5.45pm-7pm
Where: Cucumber Fields, Camleigh Farm, Cucumber Ln, Hatfield AL9 6JB, Essendon
Investment: £39
Attendees will also receive a downloadable guided meditation to take home, so you can return to that feeling of calm whenever you need it.
Meet Esme
I'm a Trauma Recovery Facilitator with a passion for helping people find safety and regulation after and throughout life’s challenges.
My work combines embodied trauma-informed approaches, nervous system education, Havening Techniques®, mindfulness and embodied practices to help you feel calmer, more grounded and more connected to yourself.
My workshops and gathering offer a gentle introduction to the way I work, giving you not just a space to be held and let go, but also gain practical tools you can continue using long after the session has ended.