Do you often feel anxious, overwhelmed, exhausted, disconnected from your body, or stuck in survival mode?

Many people understand what has happened in their lives, but still feel their body reacting with stress, tension, shutdown, or overwhelm. This is because trauma and chronic stress are not only stored in our thoughts, but also in the body and nervous system.

This course is designed to help you begin gently working with your nervous system so you can feel safer in your body, calmer in your mind, and more in control of how you feel.

Through simple, trauma-sensitive practices including movement, breathwork and somatic awareness, you will begin building a foundation for long-term healing.

Inside this course you will:

• Learn simple tools to calm your nervous system
• Use breath and movement to reduce stress and tension
• Begin developing daily practices to support your wellbeing
• Learn how your nervous system works and why you may feel stuck in survival mode