You may already have started learning tools to support your nervous system. This course offers a more guided process to help you begin shifting the patterns underneath chronic stress, overwhelm and survival mode.

Many people understand what has happened in their lives, yet still feel their body reacting with stress, tension, shutdown or overwhelm. Trauma and chronic stress are not only held in our thoughts, but within the body and nervous system.

Through gentle, trauma-sensitive practices including movement, breathwork and somatic awareness, you will begin building greater safety, regulation and resilience within your body over time.

Inside this course you will:

• Begin to feel safer in your body
• Release tension through gentle movement
• Use breathwork to regulate your nervous system
• Build daily practices to support long-term healing
• Understand your nervous system and stress responses
• Learn simple somatic practices to calm anxiety and overwhelm
• Develop more compassion and understanding towards yourself