Nervous System Reset Gathering
A Monthly In Person Gathering at The Secret Space
You spend so much time holding everything together. When do you get to just be?
A monthly evening to pause, reconnect and come back to yourself.
Once a month, we come together at The Secret Space for gentle, guided practices to help you step out of the busyness of everyday life and reconnect with yourself.
Through nervous system practices, mindfulness, breath, movement and quiet reflection, you'll have space to slow down, notice what you need and explore what helps you feel more grounded, present and connected.
No experience needed. No pressure to talk. No need to get anything “right”. Just come as you are. Lie down, relax, breathe.
SIGN UP BELOW ↓
£15
Book a single class or use your class pass
Reserve My Place
Next Date:
Thurs 10th Sept 2026
Time:
5:30-6:30pm
Location:
“I walked home like I was floating..”
Meet Esme
I'm a Trauma Recovery Facilitator with a passion for helping people find safety and regulation after and throughout life’s challenges.
My work combines embodied trauma-informed approaches, nervous system education, Havening Techniques®, mindfulness and embodied practices to help you feel calmer, more grounded and more connected to yourself.
This gentle gathering is an hour for you to come and rest both mind and body. Leave feeling lighter and calmer, with tools you can use to stay regulated throughout your week.