Workshops & Courses
Explore workshops, courses and live experiences designed to help you reconnect, learn and experience meaningful change. Online and in person.
Free Nervous System Reset Live
Online • Monthly • Free
Can't switch off, even when you're exhausted?
Experience simple, science-informed practices that help your body begin to recognise safety again—so you can feel calmer, think more clearly and stop living in constant survival mode.
✓ Last Tuesday of every month
✓ Live monthly on Zoom
✓ Join from anywhere
✓ Replays available
(Starts September 2026)
Nervous System Reset Gathering
In Person • Monthly
Take time to pause, reset and reconnect.
Join a supportive monthly community where you'll experience guided nervous system practices, gentle reflection and space to reconnect with yourself. Find it under the class timetable when you click the button below.
✓ The Secret Space, Hertford
✓ Small supportive group
✓ Monthly
Monthly on a Thursday, 5.30-6.30pm at The Secret Space.
Come Home to Yourself
Evening Workshop •In Person
Running on empty? Burnt out?
Held at the beautiful Cucumber Fields, this workshop is designed for people who are tired of pushing through, constantly holding everything together and never quite finding time to reset. Join me for this nurturing workshop so you can leave feeling lighter, calmer and connected.
✓ Beautiful countryside setting
✓ Practical nervous system tools
✓ Leave feeling calmer, clearer and more like yourself again
Starts Wednesday 16th September 2026, 5.30-7.15pm at Cucumber Fields.
Trauma- Informed Yoga & Mindfulness Courses
In Person • Weekly
Want to feel more present, connected and at home in yourself?
Explore yoga, mindfulness, breath and body awareness in a supportive, trauma-informed space. I offer Yoga & Mindfulness term time courses through the year and several Trauma Sensitive Yoga 10-week courses specifically designed for those suffering from the effects of trauma.
✓ Suitable for all levels
✓ Movement, mindfulness & breath
✓Go at your own pace
Weekly Thursdays 9.30am and Tuesdays 2pm · The Secret Space, Hertford
