Join The Free Monthly Nervous System Reset Live
Can’t Switch Your Brain Off?
FREE * ONLINE
JUST 30 MINUTES
Give yourself 30 minutes to step out of your head, reconnect and reset.
When your mind keeps going, you’re overthinking everything and feel stuck in your head, it can be hard to feel present in your life.
Just one small pause can change how you move through the rest of your day.
Leave feeling lighter, more present and in control.
NEXT SESSION
Date: Tuesday 29th September 2026 (last Tuesday of every month)
Time: 12-12.30pm (UK)
Live on Zoom • Can’t make it live? Replay available for 7 days • Free Bonus Nervous System First Aid Kit sent for immediate relief
SIGN UP BELOW ↓
Meet Your Guide
Hi, I'm Esme.
I'm a Trauma Recovery Facilitator with a passion for helping people find safety and regulation after and throughout life’s challenges.
My work combines embodied trauma-informed approaches, nervous system education and practical regulation techniques that are gentle, evidence-informed and easy to integrate into everyday life.
This free monthly session is an opportunity to experience some of the practices I use with clients, so you can begin creating more calm, safety and resilience, one step at a time.
FAQ’s
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No. Everything is beginner-friendly and suitable for anyone at any stage in their recovery or journey.
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You'll receive a replay that's available for 7 days. The practice is designed to be helpful whether you join in the morning, afternoon or evening.
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Nothing, it’s free to join.
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A quiet space, comfortable clothing and an internet connection.
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No, you can have it on or off.
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Register with your email and you'll receive the Zoom link before the session.