From Survival To Safety:
A 5-Day Nervous System & Somatic Healing Course
If the First Aid Kit and Toolkit helped you begin exploring this work, this course offers the next towards deeper embodied integration and lasting nervous system regulation.
Course Access
£27.00
One time
Through gentle somatic practices, grounding exercises, breathwork, and guided reflection, this course is designed to help you reconnect with your body, build greater nervous system safety, and begin integrating these tools into everyday life.
✓ Downloadable PDF's
✓ Personalised Spotify Playlists
✓ Reading and watching suggestions
✓ Learn tools to integrate into your daily life
✓ Bite-sized lessons, approx 10-15 min each
“The wound is where the light enters you.” - Rumi